Personal Training


Body Reconnect is passionate about you feeling positive about your body image. We know how challenging this can be during pregnancy postnatally, and that is why Body Reconnect specialises in personal training during pregnancy and in the post-natal period (and when we say 'post-natal', we mean anything from 4 weeks up to 4 years - and beyond!).

Whether your aim is to lose weight, tone up, a safe return to exercise, or to lift your mood, Body Reconnect is a safe, welcoming and non-judgemental place to go to achieve your goals. You will be guided and motivated using a step by step approach to ensure your experience is challenging, fun and rewarding.


If you would like to share a 1-2-1- session with a partner / friend (1-2-2), then this can be a fun and economic alternative, and can help with commitment and accountability. Let’s not take this all TOO seriously and make sure we have plenty of giggles on the way to becoming a fitter, healthier and stronger YOU.

Personal training is carried out The FRESH Gym in Shepperton, in a local park, or in the comfort of your own home.

For the last 18 months I have been part of a group PT session run by Sarah. It started as a group of post natal women wanting to get back into shape and has kept going since! Not only is Sarah a delight to spend an hour a week with, but she makes sure that every session is tailored to the requirements and wishes of each of the participants. She really goes out of her way to accommodate us and her knowledge as a physio has proven to be invaluable.  No two sessions are the same and the time flies by as we get fitter and have fun at the same time!
— Rachael Baldry

Please drop me a line on 07814 604 078 or if you would like some more information, or to book an appointment.



Bookings are flexible so please drop me a line to let me know when would be convenient for you.


60 minute 1-2-1:        

5 x 60 minute 1-2-1:  

60 minute 1-2-2:        
£50 (£25 pp)

5 x 60 minute 1-2-2:  
£225 (£112.50 pp)

Personal Training

Fit Mammas PT GROUPS

Do you have a group of friends who would like to exercise together? Maybe your NCT group? Or a group of mums from a local play group?

If there are 3-6 of you, this is the most fun, flexible and cost-efficient way of exercising. Either in the FRESH gym, FRESH studio, or in a park, we can make this a varied and challenging session that you will see and feel results from.

If you would like to organise a group, or are interested in joining a pre-existing Fit Mammas PT Group, then please drop me a line on 07814 604 078 or



Currently running:




Cost is £50 per hour,
so for 5 of you… that is only £10 per session!



Govett Avenue / Fairwater Drive
TW18 8AB