Pilates

Filtering by: Pilates

Pilates
Dec
22
11:15 AM11:15

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

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Pilates
Dec
21
7:00 PM19:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Kidilates
Dec
20
3:45 PM15:45

Kidilates

In Pilates, children learn about good postural habits and are encouraged to think about their own postures in different activities. With more constant input we are more certain to be able to get more output in precision of movement. It allows for our neuromuscular system to be more aware of our body position – this is known as proprioception. It enhances the sensory input, improves flexibility, co-ordination, stamina, and strength. With all this in mind, it also improves mental ability and encourages a better sense of well-being, making those individuals happier and perhaps less prone to depression.

Classes are 30 minutes in length (3:45 - 4:15 & 4:25 - 4: 55)

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Pilates
Dec
20
10:00 AM10:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Dec
19
6:30 PM18:30

Pilates

  • Fresh Sports Centre, Thamesmead School (map)
  • Google Calendar ICS

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Dec
15
11:15 AM11:15

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Dec
14
7:00 PM19:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Kidilates
Dec
13
3:45 PM15:45

Kidilates

In Pilates, children learn about good postural habits and are encouraged to think about their own postures in different activities. With more constant input we are more certain to be able to get more output in precision of movement. It allows for our neuromuscular system to be more aware of our body position – this is known as proprioception. It enhances the sensory input, improves flexibility, co-ordination, stamina, and strength. With all this in mind, it also improves mental ability and encourages a better sense of well-being, making those individuals happier and perhaps less prone to depression.

Classes are 30 minutes in length (3:45 - 4:15 & 4:25 - 4: 55)

View Event →
Pilates
Dec
13
10:00 AM10:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Dec
12
6:30 PM18:30

Pilates

  • Fresh Sports Centre, Thamesmead School (map)
  • Google Calendar ICS

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Dec
8
11:15 AM11:15

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Dec
7
7:00 PM19:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Kidilates
Dec
6
3:45 PM15:45

Kidilates

In Pilates, children learn about good postural habits and are encouraged to think about their own postures in different activities. With more constant input we are more certain to be able to get more output in precision of movement. It allows for our neuromuscular system to be more aware of our body position – this is known as proprioception. It enhances the sensory input, improves flexibility, co-ordination, stamina, and strength. With all this in mind, it also improves mental ability and encourages a better sense of well-being, making those individuals happier and perhaps less prone to depression.

Classes are 30 minutes in length (3:45 - 4:15 & 4:25 - 4: 55)

View Event →
Pilates
Dec
6
10:00 AM10:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Dec
5
6:30 PM18:30

Pilates

  • Fresh Sports Centre, Thamesmead School (map)
  • Google Calendar ICS

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Dec
1
11:15 AM11:15

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Nov
30
7:00 PM19:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Kidilates
Nov
29
3:45 PM15:45

Kidilates

In Pilates, children learn about good postural habits and are encouraged to think about their own postures in different activities. With more constant input we are more certain to be able to get more output in precision of movement. It allows for our neuromuscular system to be more aware of our body position – this is known as proprioception. It enhances the sensory input, improves flexibility, co-ordination, stamina, and strength. With all this in mind, it also improves mental ability and encourages a better sense of well-being, making those individuals happier and perhaps less prone to depression.

Classes are 30 minutes in length (3:45 - 4:15 & 4:25 - 4: 55)

View Event →
Pilates
Nov
29
10:00 AM10:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Nov
28
6:30 PM18:30

Pilates

  • Fresh Sports Centre, Thamesmead School (map)
  • Google Calendar ICS

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Nov
24
11:15 AM11:15

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Nov
23
7:00 PM19:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Kidilates
Nov
22
3:45 PM15:45

Kidilates

In Pilates, children learn about good postural habits and are encouraged to think about their own postures in different activities. With more constant input we are more certain to be able to get more output in precision of movement. It allows for our neuromuscular system to be more aware of our body position – this is known as proprioception. It enhances the sensory input, improves flexibility, co-ordination, stamina, and strength. With all this in mind, it also improves mental ability and encourages a better sense of well-being, making those individuals happier and perhaps less prone to depression.

Classes are 30 minutes in length (3:45 - 4:15 & 4:25 - 4: 55)

View Event →
Pilates
Nov
22
10:00 AM10:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Nov
21
6:30 PM18:30

Pilates

  • Fresh Sports Centre, Thamesmead School (map)
  • Google Calendar ICS

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Nov
17
11:15 AM11:15

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Nov
16
7:00 PM19:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Kidilates
Nov
15
3:45 PM15:45

Kidilates

In Pilates, children learn about good postural habits and are encouraged to think about their own postures in different activities. With more constant input we are more certain to be able to get more output in precision of movement. It allows for our neuromuscular system to be more aware of our body position – this is known as proprioception. It enhances the sensory input, improves flexibility, co-ordination, stamina, and strength. With all this in mind, it also improves mental ability and encourages a better sense of well-being, making those individuals happier and perhaps less prone to depression.

Classes are 30 minutes in length (3:45 - 4:15 & 4:25 - 4: 55)

View Event →
Pilates
Nov
15
10:00 AM10:00

Pilates

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →
Pilates
Nov
14
6:30 PM18:30

Pilates

  • Fresh Sports Centre, Thamesmead School (map)
  • Google Calendar ICS

Come and join in a Pilates class and that will help improve your posture and general well being, as well as increase core strength, improve flexibility and better control of your body. Pilates is also an excellent tool for relieving back and neck pain (Beginner-advanced)

View Event →