Body Reconnect’s Fit Mammas class provides a safe and fun environment to welcome you back to exercise (or maybe introduce you to exercise!) after you have had a baby. At Fit Mammas we understand that there are so many barriers to exercise as a new mum, and so we make this class as accessible and enjoyable as possible.
Classes are 60 minutes in duration, and unlike other classes you are very welcome to bring your baby along with you. There is plenty of equipment available for babies including play mats, jumparoo, bumbo, bouncy seat and toys (so the babies will have their own fun!), and you are welcome to feed, change, or comfort your baby throughout the class and as you see appropriate. We want you and your baby to feel totally at ease and enjoy your time to the full.
This class is designed for post-natal women from 6 weeks (providing there are no complications), and incorporates cardiovascular-, strength- and toning exercises, core-stability and pelvic floor work, and stretching. Variations of exercises are always offered, so that this class is appropriate for both the novice and experienced exerciser. We try to keep the class varied in format and content, so come expecting some hard work, a lot of laughs, and to make some lovely new friends.
Classes are pre-booked and pre-paid, and I recommend coming at least 1 x per week, to get the most out the classes, but I hope you will want to come more!
Please drop me a line on 07814 604 078 or firstname.lastname@example.org if you would like some more information, or to book in for a FREE trial class.
Body Reconnect offers the following classes:
11:10am – 12:00
12:10 – 1:00pm
£65 (£13 per class) / £60 (£12 per class) if sign up within 48 hours
£110 (£11 per class) / £100 (£10 per class) if sign up within 48 hours
£200 (£10 per class) / £180 (£9 per class) if sign up within 48 hours
Body Reconnect works closely with Maternally Fit to offer ante-natal exercise classes in Shepperton.
Maternally Fit classes are suitable for pregnant women from 12 – 40 weeks, and are appropriate for both the novice and experienced exerciser. Each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights.
For more information about Maternally Fit classes please go to www.maternallyfit.co.uk or email email@example.com
Govett Avenue / Fairwater Drive