Our ethos


The ultimate aim of Body Reconnect is to help you build strength and flexibility, and improve your health and well-being, by offering a flexible schedule of fitness and Pilates classes & 1-2-1s, for all the family including pre- and post-natal mums, and children.

Body Reconnect works together with ReFRESH Physiotherapy to offer a comprehensive musculoskeletal Physiotherapy service encompassing extensive assessment and holistic treatment options including deep tissue massage. Body Reconnectworks closely with other on-sight Physiotherapists offering acupuncture, k-taping and ultrasound.

Body Reconnect services are based from the FRESH Gym in Shepperton, but 1-2-1 sessions and therapies may also be carried out  in the comfort of your own home.

Body Reconnect is about more than going through the motions of exercise – it is about using exercise, as well as Physiotherapy and Massage where necessary, to boost your confidence, raise endorphins, improve body image, and ultimately, to reconnect with your body in a positive, energising and fun way!
— Sarah Brimble, Founder Body Reconnect